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What can I do to stay healthy?
As you age, your body becomes increasingly prone to illness and injury. Here are some important tips for staying healthy as you grow older: Keep current with your vaccinations. Your risk for developing the flu, pneumonia, and shingles increases as you age. To decrease your risk, get a flu shot every year. If you’re 65 […]
Could you suggest a good diet?
Diet becomes increasingly important as you age. While daily caloric intake requirements decrease, your body continues to require healthy nutrients. To prevent malnourishment, it’s important to develop good eating habits. Here are some important tips for maintaining a good diet: While replacing bad eating habits with good ones is important, keep in mind that certain […]
